Each woman goes through menopause differently. Some notice little change, while others go through the traditional hot flashes (those heat waves so characteristic of this time). and some endure the menopause pains.

Among these pains, we are talking about discomfort in the joints, migraine and other issues.

Menopause pain: what discomforts can appear at this time

Menopause pain varies from person to person. That’s why we’ve put together a list of the discomforts that can occur during this period, as well as tips to help you find relief.

Joint pain

During menopause (the transition phase from the reproductive, or fertile, period to the non-reproductive period in a woman’s life), there is a typical hormonal fluctuation , especially of estrogen. This can induce inflammation in the body, which affects the joints and causes the menopausal joint pain that so many women experience.

Weight gain , which also affects many women during this phase, can contribute to these pains, as it increases the stress on these joints. More weight, in the end, can mean more joint pain during menopause.

If you want to know whether menopause causes leg pain, the answer is yes. Menopausal arthralgia (menopause joint pain) can occur during the knee , for example. It is also possible to experience pain, stiffness, and swelling in the hand, hip, and spine joints.

Migraine

What do migraines and menopause have in common? Unfortunately, a lot. If before menopause that annoying migraine would only appear once in a while, now it can become a more constant presence.

Once again, the culprit may be hormonal fluctuations that begin after the last period. For those who are already predisposed, this is a trigger for migraines .

Therefore, menopause can cause headaches, unfortunately, if you have this history. Your doctor will be able to indicate the best way to deal with migraines during menopause.

Muscle pain

Another discomfort that may appear is that unexplained muscle pain. In fact, it is estimated that 71% of women in perimenopause , the period that precedes the complete cessation of menstruation, feel musculoskeletal pain, which also includes muscle pain.

Pelvic pain or pain during intercourse

Painful sex known as dyspareunia, can become more common. This may happen because of vaginal alterations caused by menopause, whereby dryness is experienced in the area.

As a result, sexual intercourse ends up being uncomfortable. However, you should know that you can overcome this problem by seeking medical advice. If you notice pelvic pain during menopause or pain during sex, seek medical help and understand what can be done in your case.

How to relieve menopause pain?

In accordance with the individual, menopause results in headache and pain in the legs, among other pains. Well, complaining is not the solution, so let’s take action.

When confronted with this kind of pain, particularly if it is a persistent and constant kind of pain, we would like to remind you of our standard advice: see the doctor ! He or she can check you out and tell you the best course of treatment. No one wants to be in pain at any time in their life.

Below, check out a summary of what can help alleviate these discomforts and make menopause a little smoother.

Move around

Even if lounging on the couch seems irresistible, shake off the dust and go do some physical activities, after all, they help relieve joint pain . Yes, moving around and stretching can also help reduce stiffness in the joints .

However, remember to always exercise under the guidance of a professional. If in doubt, talk to your gym instructor about your menopause pain and, with their help, create the ideal workout for you.

Eat well

You know that a healthy diet is a guarantee of healthy living. But after your last menstruation, it is crucial that you focus even more on it. After all, an anti-inflammatory diet may ease joint pain at menopause.

Try to eat consciously and look for a nutritionist to guide you with a menu full of nutrients for this moment.

Invest in alternative therapies

Acupuncture , for example, can be a great ally in relieving pain. Additionally, other activities that promote relaxation, such as meditation and therapy , can also help. And of course, good old yoga. Could not be left out of this package to alleviate the discomfort and suffering of menopause.

Ask the doctor for help

Menopause is not something you need to experience on your own! Adequate monitoring by doctors can change everything since, in some instances, hormone replacement therapy is advised. Your physician will thus weigh the risks and advantages of this kind of treatment for every individual case.

You may have noticed that menopause and climacteric can bring their challenges, but they don’t have to stop you. Furthermore, the possible pains of menopause should not be ignored. With some changes in habits, professional support and a good sense of humor, it is possible to get through this phase with ease and less discomfort.