If you want to avoid knee injuries, follow these guidelines!

May 20, 2025

The lower limb region is essential for locomotion, but at the same time, it is important in various physical exercises. During training, some athletes may have problems with this joint

Find out how physical activity can help your skin health!

May 20, 2025

Did you know that physical activity and skin health build important relationships for people’s well-being? Being constantly on the move can bring benefits to this organ, which is considered one of

Everything you need to know to participate in an Ironman!

May 20, 2025

In triathlon, there are three sports that make up this great challenge. However, as different as they are from each other, would it be possible to say that between swimming, cycling

Head Pressure: 8 Causes and What to Do

May 20, 2025

Pressure in the head is a very uncomfortable symptom that can be indicative of several health problems , whether emotional, physical or even ophthalmological. Finding out what triggers pressure in the head

Relieve your body and mind: 7 muscle relaxation exercises to combat pain

May 19, 2025

If you are passionate about training and live an active routine, you must have already felt that discomfort in your body after intense physical effort. Or if you work sitting

What to do to deal with menopause pain

May 19, 2025

Each woman goes through menopause differently. Some notice little change, while others go through the traditional hot flashes (those heat waves so characteristic of this time). and some endure the menopause

Stretching for back discomfort and how it can assist you

May 19, 2025

Have you ever woken up with that annoying pain in your back? Or spent the whole day sitting in a chair, in front of the computer, and ended up with

Leg pain: 8 most common causes

May 19, 2025

Leg pain that is poorly localized, non-traumatic, and recurrent or persistent is a common clinical complaint in rheumatology clinics. It refers to conditions that cause various uncomfortable symptoms, located in

Pain all over the body and weakness: what could it be?

May 19, 2025

Body pain is an indication that our body is not in perfect balance. Not all pain means a more serious health complication and can disappear spontaneously in a short time.

Chronic Pain: Understanding Causes, Symptoms, and Treatments

May 19, 2025

You know that pain that doesn’t go away and has been with you for weeks, months or even years? It is known as chronic pain, precisely because of its constancy.