Did you know that physical activity and skin health build important relationships for people’s well-being? Being constantly on the move can bring benefits to this organ, which is considered one of the most important in the human body.
When you work out, there are hormones released into your blood that enhance the production of chemicals (like adrenaline and endorphins), which can enhance, say, the anti-aging effect of your skin. So if you are curious about the benefits of exercise on your skin health, read on!
What connections between skin health and physical activity?
Moving your body frequently can be beneficial for your skin health, after all, you are investing in healthy practices that will directly impact your well-being.
In the case of sports, it is possible to have benefits linked to the strengthening of the skin tissue structures, preventing sagging. Furthermore, it is possible to have a significant improvement in self-esteem and quality of life because of the hormones released during exercise, with cortisol, endorphin and GH being the most common.
Cortisol
Cortisol maintains stress levels within the body. But when you exercise, your levels decrease. This keeps your skin’s collagen fibers from breaking down, as well as maintaining oiliness and acne.
Endorphin
Referred to as the “happiness hormone,” endorphins are crucial in the connection of physical exercise and skin fitness. The reason being that their action on the body hinders the activity of free radicals, which induce skin change, i.e., aging.
Growth Hormone
Growth hormone, or GH, aids in muscle recovery by stimulating tissue development. Exercising can increase levels of this substance in the body, which can reduce body fat and improve skin texture, reducing wrinkles .
Finally, physical activity increases the body’s oxygenation, through stimulation of the blood and lymphatic systems (the body’s main defense system). In short, blood circulation is stimulated , providing more nutrition and delaying skin aging .
How can a sports routine improve skin health?
Maintaining basic, daily skin care, such as moisturizing, cleansing and using sunscreen is essential to prevent premature skin wear.
However, physical exercise can also improve the skin, such as strengthening the tissue and renewing the structures that prevent sagging. Furthermore, during exercise, the body sweats, which controls body temperature and, consequently, eliminates toxins present in the skin.
How does physical exercise help in the production of collagen for the skin?
As previously mentioned, practicing physical activities can stimulate the presence of collagen in the body , promoting good skin health. This is because being in constant movement will help increase the production of this protein, which makes up a large part of the tissues.
Responsible for maintaining the firmness and elasticity of tissues , it is present in some parts of the body, such as cartilage, joints and ligaments. In addition, it can also be found in dermocosmetics, gelatins, meats and food supplements.
Although it is naturally formed by the body, according to the Society of Dermatology , after the age of 25 the body reduces its production, contributing to sagging and skin wear. And one of the main causes of collagen degradation is sun exposure without the proper use of sunscreen.
If you are a person who is becoming an athlete and wants to maintain the quality and beauty of your skin, seek support from a dermatologist so that this tissue can remain healthy.
How can excessive physical activity affect skin health?
Despite bringing numerous benefits, excessive physical activity can be detrimental to athletes who want to achieve high performance. This happens because the body burns oxygen and releases free radicals, accelerating skin aging.
It is recommended to exercise moderation and seek out specialized professionals who can guide you on specific skin care before and after exercising. Additionally, exercising at a suitable time can be a useful tip for maintaining healthy skin.
