The term resilience is a broad concept and involves a lot of discussion. First of all, have you ever noticed how you deal with life’s adversities? Or have you ever wondered why some people seem to bounce back more quickly when sad or traumatic events happen?

Furthermore, have you ever thought about why some people can’t overcome bad moments in their lives?

These issues are the focus of observation for several psychology professionals. Understanding a person’s ability to adapt to the events in their life is something that must be analyzed with caution.

Resilience can help an individual recover faster and with less stress from difficult events.

This article will cover 6 tips for becoming a more resilient person. It will also cover the meaning of the word resilience and how it can affect people’s quality of life.

What is resilience?

First and foremost, all humans are resilient. However, there are those who understand how to better apply it in their life.

Resilience does not mean that a person does not feel sad, angry or hurt. In fact, resilience is a way of dealing with situations in a better, faster and gentler way.

In this way, resilience can be defined as the ability to learn from the bad things that happen in life. Therefore, a resilient person overcomes bad situations, instead of letting negative feelings affect their determination.

There are several ways to conceptualize resilience, such as:

• “Resilience is not just a demonstration of strength, but also the conviction that all adversities can be overcome.”
• “It was always my resilience that saved my dreams from the temptation to give up.”
• “Resilience is a cry of revolt to show our adversities that nothing can defeat us.”

Resilience and Psychology

Resilience is a term primarily used in positive psychology. According to psychologists, the major ways a person might become more resilient are:

• positive attitude;
• optimism;
• regulation of emotions;
• ability to see failure;
• control of the impacts of stress.

In Psychology, resilience can be a way to improve people’s quality of life. It is also worth remembering that this skill is not a magical gift, but rather a form of mental and emotional work to deal with difficulties.

It is worth noting that therapy sessions can help people become more resilient. Therapy can address a variety of issues that can be factors that hinder resilience.

6 tips for developing resilience

Each individual has a unique approach of dealing with trauma, stress, and issues. However, some people appear to “recover” faster.

Resilience is key to overcoming difficult situations. Furthermore, this skill can be worked on to develop. Some tips for developing resilience are:

1. Be an adaptable person

What would it mean to be a person with the ability to adapt? Resilient people have the flexibility to see different points of view. Thus, these people are able to adapt to situations through adjustments.

It’s the phrase “choosing to see life differently”. After all, it’s very easy, in bad situations, to only see the bad side. Therefore, working on your psychology to breathe and try to see the “other side of the coin” is a training that must be done to become more resilient.

2. Focus on assertive attitudes

It is necessary to work on positive and assertive attitudes. Therefore, instead of being paralyzed by negativity, resilient people either seek a solution to the problem or learn lessons from these situations.

3. Learn from situations

Resilience works with the ability to learn lessons through negative experiences. Therefore, when a bad or complicated situation occurs, it is necessary not to focus on things such as:

• who is to blame?
• why did something bad happen to me?
• life is unfair.

Victimizing yourself will not help you deal with problems. Therefore, resilient people often ask themselves what they learned from the situation so that they can take different actions next time.

4. Find ways to release stress and tension

At times, it is necessary to find ways to release negative feelings. Therefore, there are ways to learn how to deal with difficult emotions. Therapy is the main way to learn how to deal with these feelings. However, some alternative ways to deal with tension are through meditation, practicing hobbies and sports, or forms of expression, such as writing a journal.

5. Trust yourself

To become a resilient person, you also need to work on your self-esteem and self-confidence. To do this, you need to:

• recognize your qualities;
• believe in yourself;
• have self-esteem;
• knowing how to love yourself;
• know how to respect yourself.

Trusting yourself brings several advantages to people’s quality of life, such as:

• achieve goals;
• have greater productivity;
• know how to deal with criticism;
• have personal satisfaction;
• be able to deal with negative situations;
• be calmer and have more “inner peace”.

6. Have support bases

Having supportive relationships in your life, such as family and friends, is one way to build resilience. After all, positive, healthy relationships are a form of support that can reassure and support you.

In this way, people with support bases are able to recover better from difficult situations.

Other ways to build resilience

Finally, there are other ways to work on resilience, including:

• carry out realistic plans and goals;
• know how to manage feelings and impulses;
• have good communication skills;
• be able to solve problems.

What is it for?

Resilience can bring different benefits to personal development and quality of life.

The main reasons to seek resilience are:

• Greater professional and academic performance.
• Improved productivity and increased problem-solving skills.
• Reduction of risky behaviors, such as drug use and even psychological disorders ( depression and anxiety).
• Greater involvement with interpersonal relationships.
• Better quality of life.